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October 10, 2017

Well, where do I start? I guess it was a few months ago we received a message from my brother-in-law, telling us he was going to run the half-marathon here in Fort Lauderdale in February. Me, who always kidded that "if you see me running, you'd better start too because...

July 3, 2017

Did you know that at some point in your 30's you begin to lose half a pound of lean body mass every year? If you are inactive, but manage to maintain your weight for 5 years, this implies you have actually gained 2.5 lbs of ...that's right, fat. As we age, our lean bod...

June 6, 2017

 I love my bike!!! Anyone who knows me has heard me say this about a dozen times. Although it is not the first bike I have ever been on, it is the first bike that I can call my own, and I love it. So much that I ride it wherever and whenever I can. My husband and I rid...

May 1, 2017

The ancient Roman poet Virgil says it best "The greatest Wealth is Health".  How is it that a man born in 70 BC could comprehend this but in 2016 America was ranked one of the unhealthiest countries in the world?  From 2015 to 2016, for the first time in history, Ameri...

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